Body For Life
1. 2. Author Bill Phillips, is the chief editor of Muscle Media Magazine and a fitness guru. Dedicating his life to physical fitness, Phillips� work is known universally throughout the world of bodybuilding and nutrition. Phillips is also an executive officer of EAS (Engineered and Applied Sciences), the leader in sports nutrition and supplementation. Along with his professional business background, Phillips is a certified personal trainer, whose teaching is acknowledged world-wide. 3. Copyright 1999 4. Published by Harper Collins Publishers 5. The intended audience of this book is anyone, and everyone, ages 18 and up, who want to change the way they feel, think, and live! 6. The purpose ...
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of carbohydrates and proteins. A portion is measured as the size of the palm of your hand. So, an equivalent size of chicken is a breast the size of your hand. These meals are spaced out over equal time periods. Consuming six smaller meals speeds up your metabolism, because your body doesn�t get a chance to stop digesting. Also, incorporated in the meals are two to four servings of vegetables or salads. Water is also a major factor in the diet. 8. Here is a sample day in the program: 8am- Glass of cold water, Egg Omelet (1 whole egg, 4 egg whites) w/salsa, a regular sized banana. 11am- Glass of cold water, Turkey Sandwich with lettuce and honey mustard on wheat bread. 2pm- Myoplex Strawberry Cream Protein Shake. 5pm- Glass of cold water, salad with fat-free dressing, portion of lean pork loin, green beans, and an apple. 8pm- Glass of cold water, salad with fat-free shredded cheese, sliced chicken breast, salsa, and baked tortilla chips. 11pm- Myoplex Cinnamon-Swirl Protein shake. 9. ...
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Body For Life. (2005, February 2). Retrieved June 20, 2025, from http://www.essayworld.com/essays/Body-For-Life/21582
"Body For Life." Essayworld.com. Essayworld.com, 2 Feb. 2005. Web. 20 Jun. 2025. <http://www.essayworld.com/essays/Body-For-Life/21582>
"Body For Life." Essayworld.com. February 2, 2005. Accessed June 20, 2025. http://www.essayworld.com/essays/Body-For-Life/21582.
"Body For Life." Essayworld.com. February 2, 2005. Accessed June 20, 2025. http://www.essayworld.com/essays/Body-For-Life/21582.
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