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Componants Of Life - School Essays

Componants Of Life


Creating and adhering to a nutritional plan could be the single most important thing you do in your life. A nutritional plan does not only mean covering your physical health, but your emotional and spiritual health as well. Surviving well on a healthy nutritious diet will only go so far without the spiritual nutrients of love, happiness, sorrow and pain.
“You are what you eat”, goes a famous saying. If that were truly the case, then a lot of Americans would appear to be unhealthy, chemically treated, commercially raised slabs of animal flesh. While that is not a particularly pleasant thought, it is nonetheless a description of the typical American omnivore who survives on the ...

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well-balanced diet based on the Food Guide Pyramid, most nutritionist agree that supplements are unnecessary (Sinai). A well balanced diet supplies not only the recommended daily allowances (RDAs) of all the necessary nutrients, but also the important non-nutrients that vitamin pills lack, fiber being one of theses nutrients. Some nutritionist also believe that taking supplements perpetuates bad eating habits by making you think everything will be okay as long as you get your “vitamins. But we must be honest with ourselves. Who seriously consumes their daily-allotted nutrients each day out of their meals? I bet your saying to yourself, well sure I do, because I eat breakfast, lunch and dinner, and have a glass of milk and gram crackers for a late night snack. Hey I even get out of my chair at nights to try to find the remote, I’m healthy enough. I would be willing to put money on it, that you not reaching your daily benefits, because only 9% of adults eat a balanced diet ...

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nutrition is like putting together a puzzle; only you know where the pieces fit. So what is good nutrition? We know that you can get a good nutrition from a balanced meal, but also know that most Americans don’t get the kind of nutrition that is needed. So should we be heading towards something new like dietary supplements?
When it comes to supplements, it’s a brand new world out there. In fact, supplement technology has come so far in the past five years that for the first time in the history of nutrition it can honestly be said that a good diet and supplement programs can provide better health gains than a typical body building diet and low dose steroid program of years past ...

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PAPER DETAILS
Added: 9/18/2007 04:49:57 AM
Category: Miscellaneous
Type: Premium Paper
Words: 1795
Pages: 7

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