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Mindfulness and Emotions - Paper

Mindfulness and Emotions

Ahmad Amiri
Ms. Lambert
Eng101
2/17/20

Mindfulness Emotions

"Research in the past decade has found multiple benefits of mindfulness, including improvements in immune function, reductions in stress and anxiety, increases in empathy and improvement and relationship satisfaction. A recent statistical review which pooled data from 16 studies showing that mindfulness has moderate effect on at least eight different brain regions involved in brain integration and connectivity, sense of self, impulse control, and regulation of attention and emotion. Feelings are often labeled as positive or negative. Mindfulness practice feeling or not good or bad. Mindfulness describes a state of ...

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moment. Dr. Daniel J. Siegel defines mindfulness of the process of developing and awareness of the present moment that is filled with COAL curiosity, openness, acceptance and love toward our ongoing experience. Mindfulness training exercises including deliberately focusing on the breath as an anchor for your attention, maintaining an open awareness of whatever thoughts on feelings spontaneously arise in your mind and body, and deliberately directing kind and compassionate feeling towards self and others. We can break the cycles of automatic reactivity and undo the grip of negative stories and rigid beliefs about ourselves, based on past negative experiences. when we can label our negative self-beliefs as "just a story," then we have the potential to disengage from the inner critic and become more self-compassionate.

How does mindfulness work in your brain?

Mindfulness training has a notable impact on the limbic system, or the emotional system of the brain. Specifically, ...

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PAPER DETAILS

Added: 4/16/2020 04:36:19 PM
Submitted By: ahmadamiri1010g
Category: Psychology
Type: Premium Paper
Words: 987
Pages: 4

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