Warning: Use of undefined constant referer - assumed 'referer' (this will throw an Error in a future version of PHP) in /usr/home/essaywo/public_html/essays on line 102

Warning: Use of undefined constant host - assumed 'host' (this will throw an Error in a future version of PHP) in /usr/home/essaywo/public_html/essays on line 105

Warning: Cannot modify header information - headers already sent by (output started at /usr/home/essaywo/public_html/essays:102) in /usr/home/essaywo/public_html/essays on line 106

Warning: Cannot modify header information - headers already sent by (output started at /usr/home/essaywo/public_html/essays:102) in /usr/home/essaywo/public_html/essays on line 109
The Use Of Supplements Creatine, Androstenedione, And HMB - Online Term Paper

The Use Of Supplements Creatine, Androstenedione, And HMB



In this research paper I will be discussing the ever-popular athletic supplements: Creatine, Androstenedione, and HMB. It has been proven that these supplements when taken in the proper doses will produce phenomenal results in athletic performance. They are taken by athletes of all fields of play in order too give them that extra edge over competition.
Creatine monohydrate, which is the number one supplement preferred by athletes, is not a mineral, herb, or steroid. Creatine is a natural nutrient found in the human body and the bodies of most animals. Creatine is also consumed in certain foods, particularly meats and fish, 2.4lbs of uncooked steak contains about four to five grams of ...

Want to read the rest of this paper?
Join Essayworld today to view this entire essay
and over 50,000 other term papers

form, phosphocreatine also known as Creatine phosphate(1).
Approximately 95% of the body’s Creatine supply are found in the skeletal muscles. The remaining 5% are scattered throughout the rest of the body, with the highest concentrations in the heart, brains, and testes. A skeletal muscle itself does not produce Creatine, but utilizes the Creatine originating in the liver and kidneys. The human body gets most of the Creatine; it needs from food or dietary supplements. Creatine is easily absorbed from the intestinal tract into the blood stream. When dietary consumption is inadequate to meet the body’s needs, a limited supply can be synthesized from the amino acids arginine, glycine, and methionine. This Creatine production occurs in the liver, pancreas, and kidneys.
Creatine monohydrate is an essential part of the primary energy source used for muscle contraction. It exists in two different forms, one as a free (chemically unbound) Creatine and the other a Creatine ...

Get instant access to over 50,000 essays.
Write better papers. Get better grades.


Already a member? Login

usage peaks within a third of the time it takes for glycolysis to peak (which takes three seconds)(2). There is also a 3-to-1 ratio of phosphocreatine to ATP this allows ATP to be regenerated from ADP at a faster rate than the ATP is depleted (3).
The bottom line is that your ability to regenerate ATP depends on your supply of Creatine. The more Creatine monohydrate available, the more ATP synthesis occurs, which allows you to train your muscles to their maximum potential. This greater ATP synthesis also keeps your body form relying on the other energy system called glycolysis, which has lactic acid as a by product. This lactic acid creates the burning sensation you feel ...

Succeed in your coursework without stepping into a library.
Get access to a growing library of notes, book reports,
and research papers in 2 minutes or less.


CITE THIS PAGE:

The Use Of Supplements Creatine, Androstenedione, And HMB. (2007, October 29). Retrieved December 8, 2022, from http://www.essayworld.com/essays/The-Use-Supplements-Creatine-Androstenedione-HMB/73521
"The Use Of Supplements Creatine, Androstenedione, And HMB." Essayworld.com. Essayworld.com, 29 Oct. 2007. Web. 8 Dec. 2022. <http://www.essayworld.com/essays/The-Use-Supplements-Creatine-Androstenedione-HMB/73521>
"The Use Of Supplements Creatine, Androstenedione, And HMB." Essayworld.com. October 29, 2007. Accessed December 8, 2022. http://www.essayworld.com/essays/The-Use-Supplements-Creatine-Androstenedione-HMB/73521.
"The Use Of Supplements Creatine, Androstenedione, And HMB." Essayworld.com. October 29, 2007. Accessed December 8, 2022. http://www.essayworld.com/essays/The-Use-Supplements-Creatine-Androstenedione-HMB/73521.
JOIN NOW
Join today and get instant access to this and 50,000+ other essays


PAPER DETAILS
Added: 10/29/2007 08:08:23 PM
Category: Health & Medicine
Type: Premium Paper
Words: 2273
Pages: 9

Save | Report

SHARE THIS PAPER

SAVED ESSAYS
Save and find your favorite essays easier

SIMILAR ESSAYS
» Creative Story: The Lake
» Porphyria's Lover
» The Objectified and Commodified...
» Romanticism In The 19th Century
» Discuss the Relationships Betwe...
» The Scarlet Letter- Scaffold A
» Treasure Island: Teamwork Overc...
» The Issue Of HIV And AIDS
» Requirements for Social Researc...
» Memory, Expanding Your Mind
Copyright | Cancel | Contact Us

Copyright © 2022 Essayworld. All rights reserved