How To Be Happy

Emily Hamilton
Ms. Staples
Public Speaking

How to Be Happy

Happiness is something that I strive for in life and I believe that the only thing I need is to be truly happy. I believe that one doesn't need money or to be a genius or to be popular to be happy. I struggle with major depression yet I still find ways to keep myself happy despite the 1,000 ton burden that has been placed on my shoulders. I still have my bad days but I always push through. It's important to know some ways to combat negative situations and feelings with the intention of happiness in your life. The groundwork to understanding how to do this is in knowing the definition of happiness. Sonja ...

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have a great impact on your mood and how you act. It's important to find a good support group to help you up when you fall down and to keep you standing. High school drama and drama in general is a stressful thing to have on your shoulders. This is where finding a balance can be tricky because it's good to have friends but sometimes it can get a little out of hand. A good thing to keep in mind is that a lot of this is easier said than done so it's up to you to put in the effort and to keep your goals in mind.
A new study, based on reports from more than 10,000 individuals, has found that physical activity, whether or not it is classified as exercise, can have a positive effect on emotional well-being. The results, by researchers from the University of Cambridge and the University of Essex, are reported in the journal PLOS ONE. This goes to show that feeling good makes you feel good! Who would have known? When you exercise a chemical called oxytocin is released in your brain. ...

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How To Be Happy. (2017, June 11). Retrieved March 18, 2018, from
"How To Be Happy.", 11 Jun. 2017. Web. 18 Mar. 2018. <>
"How To Be Happy." June 11, 2017. Accessed March 18, 2018.
"How To Be Happy." June 11, 2017. Accessed March 18, 2018.
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Added: 6/11/2017 08:45:10 PM
Submitted By: jack13345
Category: Psychology
Type: Premium Paper
Words: 687
Pages: 3

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