Optimism and Health

Optimism and Health Paper
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Over the past several years research has concluded that having an optimistic view on life events can be beneficial to a person’s overall health. There have been several research projects aimed at determining the effects of optimism on physical and psychological health. Optimistic people tend to see the brighter side of things when times get difficult, which helps their overall mind, body, and soul. It keeps them moving forward rather than falling into a state of negativity or depression. Pessimistic people, on the other hand, are unhappy and feel like nothing will ever go their way. This thinking can lead to serious problems in all aspects of ...

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pessimism is detrimental for psychological well-being, especially during stressful situations or transitions. In the article “Predicting Postpartum Depressive Symptoms in New Mothers: The Role of Optimism and Stress Frequency during Pregnancy” researchers assessed how having an optimistic approach to life affects pregnancy and the possibility of developing postpartum depression. “A sample of 179 married women participated in the study at three time periods,” (Grote & Bledsoe, 2007) from various backgrounds. They participated once during the pregnancy, at approximately five months gestation, at three months postpartum as well as at 12-15 months post giving birth to the child.

To measure optimism the women responded to the life orientation tests (LOT), which has proven to be reliable since the results have been found to remain reasonably stable over time. Researchers assessed the women’s levels of optimism and pessimism in four stress inducing areas of their personal lives: ...

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PAPER DETAILS
Added: 9/22/2013 09:14:17 AM
Submitted By: adalicea80
Category: Psychology
Type: Premium Paper
Words: 806
Pages: 3

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