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Physical Fitness - Papers

Physical Fitness

is being healthy. To be healthy you must exercise, eat right and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly.
One of the first steps to fitness is a healthy diet. There are six basic nutrients your body must have to stay healthy. Vitamins, minerals, fats, proteins, carbohydrates and water. Your body must have these nutrients to maintain healthy.
Vitamins are essential and vital to good healthy. Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to absorb it. It is ...

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play a role in blood pressure, heart regulation and muscle regulation. Calcium is a vital mineral because 99% of all the calcium in our bodies is found in our bones. Iron is also a essential mineral. It aids in the production of hemoglobin, myoglobin some enzymes. Magnesium, copper, phosphorus and potassium are all examples of minerals.
Proteins can be found in many foods but are more abundant in meat, fish, eggs, milk and diary products. Proteins are needed in the building of and restoration of body tissues. Proteins are not normally stored or accumulated like carbohydrates or fats. That means that they must be consumed periodically, according to a person's sports or daily activities and to a person's muscle mass.
Carbohydrates supply energy to the body. Carbs can be divided into two groups: simple carbs, complex carbs. The main difference between the two is the rate of absorption into the body. Simple carbohydrates like common sugar (all sweets, and junk food) provide ...

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Physical Fitness. (2006, March 28). Retrieved April 28, 2024, from http://www.essayworld.com/essays/Physical-Fitness/43500

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PAPER DETAILS

Added: 3/28/2006 06:36:56 PM
Category: Miscellaneous
Type: Premium Paper
Words: 594
Pages: 3

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