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Creatine Supplements And Athletes - School Essays

Creatine Supplements And Athletes



Creatine supplementation works. There have been over 100 studies done on creatine ingestion. The majority of the studies suggesting that creatine does enhance performance in athletics. It has been theorized that with increased muscle creatine content via creatine supplementation may allow for an accelerated rate of resynthesis of adenosine triphosphate (ATP). The accelerated resynthesis of ATP would allow individuals in athletic events that use the high intensity ATP-Pc energy system to perform longer. Short and long-term studies of creatine ingestion, has found one side effect; weight gain in fat free mass. Other theories of side effects stemming from creatine supplementation have ...

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acids arginine, glycine and methionine. It can be produced in your liver, pancreas and kidneys or can be obtained from a diet rich in meat or fish (2.2 pounds of meat contains approximately 5 grams of creatine). Ingesting creatine increase the amounts of free creatine and phosphocreatine (PCr) in the muscle. The energy to rephosphoryate adenosine diphosphate (ADP) to adenosine triphosphate (ATP) is largely determined by the PCr in the muscle. During brief-explosive type exercises, our bodies use adenosine triphosphate (ATP) to provide immediate release of energy. At any given time, your body contains roughly 90 grams of ATP. ATP breaks down to adenosine diphosphate (ADP) to provide energy for muscular contraction. Once ATP is broken down, the resultant ADP must be reconstructed to ATP for our energy uses. This reconstruction is largely determined by the amount of phosphocreatine (PCr) stored in the muscles. As PCr get depleted in the reconstruction of ATP, performance in ...

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Creatine Supplements And Athletes. (2005, February 4). Retrieved December 8, 2022, from http://www.essayworld.com/essays/Creatine-Supplements-And-Athletes/21678
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"Creatine Supplements And Athletes." Essayworld.com. February 4, 2005. Accessed December 8, 2022. http://www.essayworld.com/essays/Creatine-Supplements-And-Athletes/21678.
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PAPER DETAILS
Added: 2/4/2005 03:18:41 AM
Category: Health & Medicine
Type: Free Paper
Words: 1171
Pages: 5

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