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Creatine - School Essays

Creatine


a natural substance found in your body. About 95% of
is found in your skeletal muscles and the leftover 5% is found
throughout your body mostly your heart, brain, and testes. Your body makes
about one gram of ceatine a day and you eat about one gram a day making
your total intake about two grams per day. Creatine is formed in the liver,
pancreas, and kidneys, but the main source is found in the food you eat the
food you eat mostly meat and fish.
What exactly does it do? Well it helps your muscles recover
quicker. What happens is adenosine triphosphate (ATP) is the fuel for the
movement. ATP energy is formed by releasing a phosphate molecule making
adenosine diphosphate ...

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at high
intensity. So it won't benefit you if your idea of a work out is getting
some food from the kitchen for the movie you are about to watch.
As of right now creatine is legal in every level of competition
from high school to professional to Olympic. So is it worth taking? If
you ask anyone who is taking creatine they will say yes. How bad can it be
if it is already found in your body and the food you eat it is just like
taking a calcium pill? Why not is what you get from most of the people who
are taking it, it can only help. My friend Eric has been taking it for a
little over a year and said that it has helped his performance greatly. He
was able to gain muscle mass and lose the fat.
It's easy to get and goes down easily. You can get it at most gyms,
health food stores, and general nutrition stores. All you have to do to
take it is mix it with a liquid it is suggested not to drink a lot of
caffeine or acidic drinks because they are thought to slow down the ...

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Creatine. (2008, September 16). Retrieved March 29, 2024, from http://www.essayworld.com/essays/Creatine/89973
"Creatine." Essayworld.com. Essayworld.com, 16 Sep. 2008. Web. 29 Mar. 2024. <http://www.essayworld.com/essays/Creatine/89973>
"Creatine." Essayworld.com. September 16, 2008. Accessed March 29, 2024. http://www.essayworld.com/essays/Creatine/89973.
"Creatine." Essayworld.com. September 16, 2008. Accessed March 29, 2024. http://www.essayworld.com/essays/Creatine/89973.
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PAPER DETAILS
Added: 9/16/2008 02:15:23 AM
Category: Health & Medicine
Type: Free Paper
Words: 848
Pages: 4

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